Getting a good night’s sleep isn’t just about how long you rest—it’s also about your environment. One key factor that many people overlook is room temperature. At Our Place Air & Home Repair, we help homeowners across Central Florida create the perfect sleep conditions, and it all starts with understanding how a cooler bedroom can drastically improve your sleep quality.
Why Does Temperature Matter for Sleep?
Your body’s core temperature naturally drops as you prepare to fall asleep. A cooler room helps support this physiological process, signaling your body that it’s time to rest. According to Healthline, the ideal room temperature for optimal sleep falls between 60°F and 67°F.
Benefits of Sleeping in a Cooler Room:
- Fall Asleep Faster: A lower temperature promotes melatonin production and relaxes the body.
- Sleep More Deeply: You’ll enter REM sleep more easily—critical for learning, memory, and mood.
- Reduce Insomnia Symptoms: People struggling with sleep often find relief when their sleep space is kept cool.
- Lower Night Sweats: Keeping your bedroom cool can reduce overheating, especially for hot sleepers.
Tips to Keep Your Room Cool at Night
Looking to improve your sleep? Here are actionable steps you can take tonight:
- Set your thermostat to 60–67°F for optimal comfort.
- Use ceiling or oscillating fans to improve air circulation.
- Upgrade to breathable bedding like cotton or bamboo.
- Install blackout curtains to block sunlight and reduce radiant heat.
- Limit electronics before bed—screens emit heat and disrupt your sleep cycle.
Want even more control? Consider installing a smart thermostat that automatically adjusts your home’s temperature while you sleep.
HVAC Solutions That Help You Sleep Better
At Our Place Air & Home Repair, we specialize in solutions that make your home more comfortable—especially while you sleep. Our expert team provides:
- AC installation and maintenance
- Smart thermostat setup
- Energy-efficient upgrades
- Attic insulation services that help regulate home temperature
We’re here to help you maximize your home’s comfort and minimize restless nights.
Serving Central Florida
If you live in Central Florida, we’re ready to help. We proudly serve:
Citrus, Hernando, Pasco, Pinellas, Hillsborough, Polk, Sumter, Marion, Lake, Orange, Osceola, Brevard, Seminole, and Volusia counties.
Need expert guidance? Contact us today to schedule a consultation or AC service.
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Frequently Asked Questions
Q: What temperature should I set my AC for better sleep?
A: Between 60°F and 67°F is ideal. Experiment to find your sweet spot.
Q: Can my HVAC system impact my sleep?
A: Absolutely. An inefficient or poorly maintained system can lead to temperature swings, noise, and discomfort—all of which interrupt sleep.